Self Expansion Podcast

Welcome to the Self Expansion Podcast, hosted by Ra of Earth. Every week, we delve into conversations that challenge the boundaries of our understanding and expand the concept of self. The guests come from various fields, each bringing a unique perspective on what it means to be human—and beyond. The discussions are not just talks; they are pathways to integrating profound insights into your daily life, enhancing your well-being, and exploring the depths of your spirit. You can even take part in the live discussion and ask questions or make comments within the Self Expansion Community. found at www.raofearth.com

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Samsung
  • Podchaser
  • BoomPlay

Episodes

4 days ago

Ikue is a professional dancer and movement coach who started her dance journey in 1999 at the university. With over 20 years of experience, she has performed at significant events like the closing ceremony of the Vancouver Olympics. Ikue is known for her unique approach to dance and her ability to inspire others to move and connect with their bodies on a deeper level.
Ikue delves into the profound connection between dance, spirituality, and the body. She explores the essence of movement as a form of meditation and shares insights on how dance can be a means of self-expression and self-discovery. By incorporating elements like heartbeat, breath, emotions, and movement, Ikue emphasizes the transformative power of movement in both dance and daily life.
Key themes such as balance, peace, and the exploration of emotions through movement are central to Ikue's teachings. She discusses the importance of connecting with one's body, staying present in the moment, and embracing the fluidity of movement as a way to awaken spiritual awareness.
Find Ikue at www.instagram.com/ikuedancer
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Thursday Jul 04, 2024

Explore the cosmic connection between cannabis, mushrooms, and the Earth with expert Dani Fontaine on the untapped potential of the endocannabinoid system. Discover how breathwork, terpenes, and CBD can activate this vital system, offering a pathway to healing and balance. Join the conversation to unlock the profound relationship between plants, consciousness, and human physiology.
 
Dani Fontaine has been deeply involved in the cannabis industry since the age of 16, starting with an illegal but purposeful approach to the plant. With the legalization of cannabis in 2008, Dani and her family ventured into the industry, eventually becoming the pioneers of the CBD space. She co-founded Nature's Root, the first CBD company in the U.S., and continues to innovate with terpene-based products through Better Aromatherapy.
 
https://naturesroot.com/
https://betteraromatherapy.com/
https://www.instagram.com/danifontaine
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Friday Jun 21, 2024

In this enlightening conversation with Roudy from Viva Rays, we delve into his personal journey of overcoming health challenges and discovering the pivotal role of light and nature in human wellness. From struggling with ADHD and depression to finding clarity and focus on regenerative farms, Roudy shares how light frequencies and lifestyle alignment can transform our health and mindset. He speaks of the profound impact of natural light on neurotransmitter production, hormone regulation, and cognitive function to harness your fullest potential.
 
Roudy's company can be found here: www.vivarays.com
Use code "Ra" for a discount and to support this show.
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Tuesday Jun 04, 2024

Nicole Vignola, a neuroscientist and author of the book 'Rewire: Your NeuroKit for Everyday Life', discusses her journey into neuroscience and the inspiration behind her book.
She explains the importance of sleep in brain function and memory consolidation. She also explores the concept of rewiring the brain and the role of different brain networks in creativity and logical thinking.
Additionally, she provides insights on managing stress, enhancing testosterone levels, and navigating through breakups. In this conversation, Nicole Vignola discusses the brain's self-correcting nature and how we can use past relationships as learning experiences to improve future ones.
She explains the concept of rumination and offers strategies to break free from negative rumination patterns. Nicole also delves into the topic of addiction, specifically the role of dopamine in reward-seeking behavior.
She emphasizes the importance of moderation and self-awareness when it comes to addictive behaviors. The conversation concludes with a discussion on brain health, memory loss, and the benefits of engaging in sports like tennis for longevity.
Rewire Book: https://amzn.to/3Xa9du1
https://www.nicolesneuroscience.com/
www.instagram.com/nicolesneuroscience
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Monday May 27, 2024

Franco Cavaleri, B.Sc., Ph.D.c is a Biomedical Research Scientist/ Author / Inventor/ IFBB Bodybduilding Champion focused on the pharmacology and therapeutic potential of natural medicines. 
​Franco achieved a Bachelor of Science in Human Nutrition from the University of British Columbia while climbing the ladder to international bodybuilding success.  He subsequently attended the University of British Columbia’s Faculty of Medicine to doctoral (Ph.D.) candidate status; and performed over the four years with high academic grade point standing completing and passing in high standing as well, the comprehensive exam level.  
 
Franco's research is focused on nutritional biochemistry and nutraceutical pharmacology in the context of the pathology of inflammation and inflammatory disease.  His academic performance and discoveries opened the door to an extension of his thesis work from UBC's Faculty of Medicine combined with that in process at his Biologic Pharmamedical Research laboratory to engage in an overseas University program designed to investigate treatment options for a mysterious rise in cancer. 
In this episode he discusses his battle with severe ulcerative colitis and how curcumin helped him recover. This experience led him to delve into natural medicine and develop a research philosophy that combines pharmaceutical principles with holistic approaches.
Franco emphasizes the importance of understanding the genomic and proteomic activity of natural compounds and re-engineering them for target specificity. He also highlights the need for standardization and validation of natural medicines. In this conversation, there is a discussion of the importance of understanding the different aspects of curcumin and how they contribute to its anti-inflammatory properties.
He explains how his research team separates and studies each curcuminoid individually to determine their specific activities and effects on inflammation. Franco also talks about the need for medical practitioners to be educated in nutraceuticals and the potential benefits of natural compounds in promoting healing and restoring the body.
He shares anecdotes of using nutraceuticals to treat brain injuries and improve cognitive function.Franco emphasizes the importance of finding passion and following gut intuition in pursuing goals.
More about Franco here: https://www.biologicpharmamedical.com/francocavalerifullbio
For the products we discussed today see: www.humangarage.net
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Tuesday May 21, 2024

Alexander Malavanov discusses his book 'The Music of the Divine Spheres' and the ancient knowledge of human consciousness, sacred geometry, and the Egyptian pyramids. He emphasizes the importance of developing consciousness and how it can lead to a happier and more fulfilling life. He also shares his experiences with extraordinary individuals like Dronvalo Melchizedek and Nikolai Levashov. Alexander explains the law of the spheres, the true value of pi, and the significance of sacred geometry. He highlights the need to challenge misconceptions and delusions in modern science and education.
 
Alexander's website: https://milovanovbooks.com/
Youtube: https://www.youtube.com/@spheresofconsciousness2070
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Wednesday May 15, 2024


Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.
www.instagram.com/drdavidwiss
 
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Wednesday May 08, 2024

@ra_of_earth explores the topics of teaching and learning, highlighting the interconnectedness of the two and the importance of continuous learning for teachers. 
Ra goes into the dynamics of #teaching and the role of the #teacher in creating a harmonious learning environment. 
He encourages #teachers to be open, adaptable, and responsive to the needs of their students. As well as the importance of being a lifelong learner. 
The conversation also touches on the idea that reality is fluid and that we are constantly traveling through different realities. 
The Mandelaeffect and examples of reality shifts are mentioned. The discussion concludes with a description of the spiritual energy and experiences in #MountShasta.
www.instagram.com/ra_of_earth
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Tuesday May 07, 2024

Brooke, founder of Musical Breathwork, discusses her journey from being a musician and golfer to becoming interested in fascia and breathwork. She explains how she learned about proper breathwork at a young age and how it helped her in golf. Brooke also shares her insights on the relationship between adrenaline and performance in sports, as well as techniques for regulating the nervous system.
She delves into the importance of fascia and its role in the body, emphasizing the need for a holistic approach to fascia release. Brooke highlights the significance of hyaluronic acid and its impact on fascial health. She advocates for maintaining fascial hygiene throughout life to prevent age-related issues. In this part of the conversation,
Brooke discusses the importance of starting from the ground up when it comes to healing and optimizing the body. She emphasizes the role of the feet and how tension in the lateral band can affect the neck and shoulders.
Brooke also talks about the importance of taking care of the fascia and offers her Deep Fascia Reset course as a way to do so. She mentions the need for a shift in mindset and the normalization of fascia care, comparing it to the adoption of regular teeth brushing. The conversation also touches on the history of how our understanding of the body has evolved and the potential for future advancements in fascia care. In this conversation,
Brooke discusses the importance of fascia and breath in optimizing the body's electromagnetic field. She explains that the body is like a radio tower, emitting and receiving signals, and that by improving fascia health and breath control, we can enhance our ability to perceive and interact with the world around us. Brooke also explores the concept of glial cells and their potential role in the body's magnetic nature. She touches on electroculture, the practice of using electrical currents to enhance plant growth, and highlights the interconnectedness of all living beings.
Brooke shares her upcoming deep fascia release course, which aims to help individuals optimize their fascia health and improve their overall well-being.
www.musicalbreathwork.com
https://www.instagram.com/musicalbreathwork
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
 
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Thursday May 02, 2024

Oshri, the author and illustrator of children's books, discusses the inspiration behind his books and the impact they can have on both children and adults. He emphasizes the sacredness of reading children's books and the power of distilling profound messages into simple words and enchanting pictures. Oshri also shares the personal journey that led him to create these books and the importance of bridging different experiences and perspectives. The conversation explores themes of unity, self-reflection, and the potential for transformation through storytelling. Oshri discusses the importance of connection and unity in his books and practices. He shares a simple yet profound practice of feeling unity with others by grounding oneself and imagining roots connecting with others. Oshri also talks about the power of tuning into empathic wisdom and how it can improve communication and relationships. He emphasizes the need to feel a sense of oneness and connection with others, including ancestors and future generations. Oshri's books aim to provide a different kind of programming that promotes kindness, empathy, and understanding. Oshri discusses the challenges he has faced in creating his books and how he has overcome them. He talks about the seduction of money and the pressure to pursue a more financially lucrative career. He also shares the emotional challenges he has experienced, including the loss of his older brother and the guilt he feels about being able to create while his brother couldn't. Oshri emphasizes the importance of staying committed to one's creative path and finding ways to make a positive impact through art and storytelling.
 
 
Oshri is a Los Angeles-based artist and musician. He is a children’s author and illustrator, creating books that touch on mental health, mindfulness, inter-being, and consciousness for ages 2-202. 
Oshri loves to generate creativity that aids people and communities in our individual and collective healing journeys. He studied psychology and management at Duke University, and is also certified in meditation and dialogue facilitation, and yoga instruction.
 
Links:
Instagram: www.instagram.com/oshrihakak
Books: ButterflyonBooks.com
Children’s Mental Health Toolbox: https://drive.google.com/drive/folders/1-WGLlY8KDrLceUQo2knRrgIwiZgxMaL6
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Copyright 2024 All rights reserved.

Version: 20240320