Self Expansion Podcast

Light Codes and The Eternal Heart Essence with Laara Self Expansion Episode 29

In this episode, I sit down with Laara, an expert in light codes, light language, and energy healing. We dive into the science and spirituality behind light codes—what they are, how they work, and their connection to universal consciousness. Laara also shares how these codes can be used for healing, meditation, and personal transformation.
🔹 Topics We Cover:• What are light codes and how do they work?• The science behind light language & energy transmission• How to use light codes for healing & meditation• The Eternal Heart Essence & connecting to your true nature• The photon belt & cosmic cycles affecting consciousness
🌟 Follow Laara & Explore Light Codes:📖 Books: The Little Book of Light Codes & More → www.lightcodesbylaara.com📺 YouTube: https://www.youtube.com/@LightCodesByLaara
📸 Instagram: https://www.instagram.com/lightcodesbylaara
 
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For over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://www.selfexpansion.app
 
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

The Hidden Intelligence of the Body: Fascia, Neural Melanin & The Age of Synthesis with Jon Nash & Baba Rave

In this mind-expanding episode, Ra of Earth is joined by Dr. Baba Rave and Jon Nash for a deep dive into the hidden intelligence of the human body, the mystical properties of fascia, the power of neural melanin, and the Age of Synthesis—where spirituality and science are merging into a new paradigm of understanding.
They explore:
The energetic differences between Hawaiian islands and how they act as portals.
Neural melanin as an intelligence system beyond skin tone, capable of storing and transmitting information.
Fascia as a bioelectric communication network, linking our consciousness to ancient knowledge.
How presence and surrender unlock hidden wisdom within the body.
Why technology is now replicating the organic functions of melanin and fascia in ways we’ve yet to understand.
Childlike consciousness as a key to immortality and how brainwave states determine aging.
If you’ve ever felt that there is more to the body than what we’ve been taught, this episode is for you. 🌿✨
🔗 Follow our guests:
Dr. Baba Rave: https://www.instagram.com/dr.anunnaga_baba_rave_el/
Jon Nash:
https://www.instagram.com/jonnashnagi/
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For over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://www.selfexpansion.app
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Beyond Medicine: Psycho-Neuro-Immunology & The Power of the Mind with Dr. Olivia Lesslar Self Expansion Podcast 27

In this episode, I sit down with the brilliant Dr. Olivia Lesslar, an expert in psycho-neuro-immunology, biohacking, and longevity. We discuss the intricate connections between the mind and body, how quantum biology influences health, and why mainstream medicine often overlooks the most powerful healing tools available.
From the placebo effect to biofields, light therapy, and the power of thought, this conversation challenges conventional medical wisdom and explores the real science behind energy, vibration, and healing. Dr. Lesslar shares her experiences navigating the medical world, the flaws in modern healthcare, and the power of individualized wellness approaches.
If you’ve ever wondered how your thoughts, emotions, and environment impact your biology—or how to take control of your own healing—this episode is for you.
Topics Covered:
Dr. Lesslar’s journey from conventional medicine to functional & quantum health
What is psycho-neuro-immunology & how it empowers patients
How thoughts, behaviors & emotions affect physical health
The placebo effect: misunderstood power or medical oversight?
The microbiome of the human biofield & how we exchange energy
Light as more than illumination: Its impact on health & cellular function
How quantum biology reshapes medicine & healing
Biohacking tools vs. the untapped power of the mind
Space medicine, electromagnetic frequencies, and healing technologies
The role of circadian rhythm, sun exposure & grounding in overall health
Manifestation, energy shifts, and choosing your reality
Resources Mentioned:
Dr. Olivia Lesslar’s website: www.drolivialesslar.com
Follow Dr. Olivia Lesslar on Instagram: @drolivialesslar
Books & concepts discussed: Placebo Effect, Circadian Biology, Quantum Medicine, Optogenetics
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How to Use Mandela Effect to Choose Reality with Ra of Earth Self Expansion Podast 26

 Ra explores the concept of the Mandela Effect, where people remember past events differently from how they are currently recorded.
Examples include the location of the heart in the chest, the famous line from Star Wars, and changes in logos and brand names. The speaker suggests that these discrepancies indicate that we are traveling through different realities and that reality is formed based on our thoughts, emotions, and actions.
The conversation also touches on the power of manifestation and the ability to create our own reality. In this conversation, Ra Of Earth discusses the concept of manifesting reality and shares personal experiences and techniques for manipulating reality.
He emphasizes the importance of aligning thoughts, emotions, and actions with desired outcomes. Ra also explores the idea of sending messages to the past and future selves and highlights the power of gratitude and abundance mindset in breaking free from poverty consciousness.
He encourages individuals to take responsibility for their own realities and to choose love and harmony over hate and anger. Ra concludes by discussing the potential for collective transformation and the unveiling of human powers.
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The Therapeutic Potential of Amanita Muscaria with Christian Rasmussen Self Expansion Podcast 25

In this conversation, Ra of Earth interviews Christian Rasmussen about Amanita muscaria, a red and white mushroom with historical significance and potential healing properties.
Christian shares that Amanita muscaria is the most iconic mushroom in the world and has been depicted in various cultural references. He also mentions that the history of Amanita muscaria has been largely scrubbed, but it is believed to have been used by many cultures throughout history.
Christian explains that Amanita muscaria is legal in most places because it was not well understood during the psychedelic renaissance and because it has unique preparation requirements. He also discusses the potential therapeutic benefits of Amanita muscaria, particularly in helping with addiction and anxiety.
Christian shares his personal experience with using Amanita muscaria to heal from benzodiazepine addiction and explains the pharmacological effects of the mushroom. He emphasizes the importance of intention and microdosing when using Amanita muscaria. Christian also talks about his company, MN-Nice Ethnobotanicals, which imports Amanita muscaria and other products from around the world.
Amanita has the potential to be a powerful tool for healing and consciousness expansion. It has been used to help people get off opiates, heal from brain damage, and overcome physical ailments.
The effects of Amanita are different from psilocybin, as it acts on different receptor systems. The current story of Amanita is seen as historical and transformative, with the potential to evolve consciousness and humanity. The loyal customer base and the impact of Amanita on people's lives are remarkable.
 
https://mn-nice-ethnobotanicals.com/
www.instagram.com/mnniceethno
 
Thank you for joining!
 
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Dance Your Way to Spiritual Awakening with Ikue Ueno Self Expansion Podcast 24

Ikue is a professional dancer and movement coach who started her dance journey in 1999 at the university. With over 20 years of experience, she has performed at significant events like the closing ceremony of the Vancouver Olympics. Ikue is known for her unique approach to dance and her ability to inspire others to move and connect with their bodies on a deeper level.
Ikue delves into the profound connection between dance, spirituality, and the body. She explores the essence of movement as a form of meditation and shares insights on how dance can be a means of self-expression and self-discovery. By incorporating elements like heartbeat, breath, emotions, and movement, Ikue emphasizes the transformative power of movement in both dance and daily life.
Key themes such as balance, peace, and the exploration of emotions through movement are central to Ikue's teachings. She discusses the importance of connecting with one's body, staying present in the moment, and embracing the fluidity of movement as a way to awaken spiritual awareness.
Find Ikue at www.instagram.com/ikuedancer
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Unlocking the Power of the Endocannabinoid System with Dani Fontaine Self Expansion Podcast 23

Explore the cosmic connection between cannabis, mushrooms, and the Earth with expert Dani Fontaine on the untapped potential of the endocannabinoid system. Discover how breathwork, terpenes, and CBD can activate this vital system, offering a pathway to healing and balance. Join the conversation to unlock the profound relationship between plants, consciousness, and human physiology.
 
Dani Fontaine has been deeply involved in the cannabis industry since the age of 16, starting with an illegal but purposeful approach to the plant. With the legalization of cannabis in 2008, Dani and her family ventured into the industry, eventually becoming the pioneers of the CBD space. She co-founded Nature's Root, the first CBD company in the U.S., and continues to innovate with terpene-based products through Better Aromatherapy.
 
https://naturesroot.com/
https://betteraromatherapy.com/
https://www.instagram.com/danifontaine
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Secrets of Light and Human Biology with Roudy Nassif of Viva Rays Self Expansion Podcast 22

In this enlightening conversation with Roudy from Viva Rays, we delve into his personal journey of overcoming health challenges and discovering the pivotal role of light and nature in human wellness. From struggling with ADHD and depression to finding clarity and focus on regenerative farms, Roudy shares how light frequencies and lifestyle alignment can transform our health and mindset. He speaks of the profound impact of natural light on neurotransmitter production, hormone regulation, and cognitive function to harness your fullest potential.
 
Roudy's company can be found here: www.vivarays.com
Use code "Ra" for a discount and to support this show.
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Rewire your Mind with Nicole Vignola Author of Rewire Self Expansion Podcast 21

Nicole Vignola, a neuroscientist and author of the book 'Rewire: Your NeuroKit for Everyday Life', discusses her journey into neuroscience and the inspiration behind her book.
She explains the importance of sleep in brain function and memory consolidation. She also explores the concept of rewiring the brain and the role of different brain networks in creativity and logical thinking.
Additionally, she provides insights on managing stress, enhancing testosterone levels, and navigating through breakups. In this conversation, Nicole Vignola discusses the brain's self-correcting nature and how we can use past relationships as learning experiences to improve future ones.
She explains the concept of rumination and offers strategies to break free from negative rumination patterns. Nicole also delves into the topic of addiction, specifically the role of dopamine in reward-seeking behavior.
She emphasizes the importance of moderation and self-awareness when it comes to addictive behaviors. The conversation concludes with a discussion on brain health, memory loss, and the benefits of engaging in sports like tennis for longevity.
Rewire Book: https://amzn.to/3Xa9du1
https://www.nicolesneuroscience.com/
www.instagram.com/nicolesneuroscience
 
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Genomic Activity and Nutraceutical Pharmacology with Franco Cavaleri Self Expansion Podcast 20

Franco Cavaleri, B.Sc., Ph.D.c is a Biomedical Research Scientist/ Author / Inventor/ IFBB Bodybduilding Champion focused on the pharmacology and therapeutic potential of natural medicines. 
​Franco achieved a Bachelor of Science in Human Nutrition from the University of British Columbia while climbing the ladder to international bodybuilding success.  He subsequently attended the University of British Columbia’s Faculty of Medicine to doctoral (Ph.D.) candidate status; and performed over the four years with high academic grade point standing completing and passing in high standing as well, the comprehensive exam level.  
 
Franco's research is focused on nutritional biochemistry and nutraceutical pharmacology in the context of the pathology of inflammation and inflammatory disease.  His academic performance and discoveries opened the door to an extension of his thesis work from UBC's Faculty of Medicine combined with that in process at his Biologic Pharmamedical Research laboratory to engage in an overseas University program designed to investigate treatment options for a mysterious rise in cancer. 
In this episode he discusses his battle with severe ulcerative colitis and how curcumin helped him recover. This experience led him to delve into natural medicine and develop a research philosophy that combines pharmaceutical principles with holistic approaches.
Franco emphasizes the importance of understanding the genomic and proteomic activity of natural compounds and re-engineering them for target specificity. He also highlights the need for standardization and validation of natural medicines. In this conversation, there is a discussion of the importance of understanding the different aspects of curcumin and how they contribute to its anti-inflammatory properties.
He explains how his research team separates and studies each curcuminoid individually to determine their specific activities and effects on inflammation. Franco also talks about the need for medical practitioners to be educated in nutraceuticals and the potential benefits of natural compounds in promoting healing and restoring the body.
He shares anecdotes of using nutraceuticals to treat brain injuries and improve cognitive function.Franco emphasizes the importance of finding passion and following gut intuition in pursuing goals.
More about Franco here: https://www.biologicpharmamedical.com/francocavalerifullbio
For the products we discussed today see: www.humangarage.net
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