Self Expansion Podcast

Fascial Hygiene and Regulating Nervous System with Brooke from Musical Breathwork Self Expansion Podcast 16

Brooke, founder of Musical Breathwork, discusses her journey from being a musician and golfer to becoming interested in fascia and breathwork. She explains how she learned about proper breathwork at a young age and how it helped her in golf. Brooke also shares her insights on the relationship between adrenaline and performance in sports, as well as techniques for regulating the nervous system.
She delves into the importance of fascia and its role in the body, emphasizing the need for a holistic approach to fascia release. Brooke highlights the significance of hyaluronic acid and its impact on fascial health. She advocates for maintaining fascial hygiene throughout life to prevent age-related issues. In this part of the conversation,
Brooke discusses the importance of starting from the ground up when it comes to healing and optimizing the body. She emphasizes the role of the feet and how tension in the lateral band can affect the neck and shoulders.
Brooke also talks about the importance of taking care of the fascia and offers her Deep Fascia Reset course as a way to do so. She mentions the need for a shift in mindset and the normalization of fascia care, comparing it to the adoption of regular teeth brushing. The conversation also touches on the history of how our understanding of the body has evolved and the potential for future advancements in fascia care. In this conversation,
Brooke discusses the importance of fascia and breath in optimizing the body's electromagnetic field. She explains that the body is like a radio tower, emitting and receiving signals, and that by improving fascia health and breath control, we can enhance our ability to perceive and interact with the world around us. Brooke also explores the concept of glial cells and their potential role in the body's magnetic nature. She touches on electroculture, the practice of using electrical currents to enhance plant growth, and highlights the interconnectedness of all living beings.
Brooke shares her upcoming deep fascia release course, which aims to help individuals optimize their fascia health and improve their overall well-being.
www.musicalbreathwork.com
https://www.instagram.com/musicalbreathwork
 
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Empathic Wisdom Through Story Telling in Children's Books with Oshri Hakak Self Expansion Podcast 15

Oshri, the author and illustrator of children's books, discusses the inspiration behind his books and the impact they can have on both children and adults. He emphasizes the sacredness of reading children's books and the power of distilling profound messages into simple words and enchanting pictures. Oshri also shares the personal journey that led him to create these books and the importance of bridging different experiences and perspectives. The conversation explores themes of unity, self-reflection, and the potential for transformation through storytelling. Oshri discusses the importance of connection and unity in his books and practices. He shares a simple yet profound practice of feeling unity with others by grounding oneself and imagining roots connecting with others. Oshri also talks about the power of tuning into empathic wisdom and how it can improve communication and relationships. He emphasizes the need to feel a sense of oneness and connection with others, including ancestors and future generations. Oshri's books aim to provide a different kind of programming that promotes kindness, empathy, and understanding. Oshri discusses the challenges he has faced in creating his books and how he has overcome them. He talks about the seduction of money and the pressure to pursue a more financially lucrative career. He also shares the emotional challenges he has experienced, including the loss of his older brother and the guilt he feels about being able to create while his brother couldn't. Oshri emphasizes the importance of staying committed to one's creative path and finding ways to make a positive impact through art and storytelling.
 
 
Oshri is a Los Angeles-based artist and musician. He is a children’s author and illustrator, creating books that touch on mental health, mindfulness, inter-being, and consciousness for ages 2-202. 
Oshri loves to generate creativity that aids people and communities in our individual and collective healing journeys. He studied psychology and management at Duke University, and is also certified in meditation and dialogue facilitation, and yoga instruction.
 
Links:
Instagram: www.instagram.com/oshrihakak
Books: ButterflyonBooks.com
Children’s Mental Health Toolbox: https://drive.google.com/drive/folders/1-WGLlY8KDrLceUQo2knRrgIwiZgxMaL6
 
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Developing the Essence of Your Professional Career with Ra of Earth Self Expansion Podcast 14

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Shadow Work and Healing: Embracing Emotions and Regulating the Nervous System with Odysseus Adrianos Self Expansion Podcast 13

Odysseus Andrianos delves into the profound and often overlooked practice of shadow work, and how it is vital for personal healing and growth. Ody's vibrant energy and depth of knowledge are pronounced as he unpacks complex ideas into enthralling and simple narratives, making them accessible to a wider audience.
Listen to Ody's journey from a successful fitness trainer to a holistic healer after confronting his own physical and emotional challenges. Discover how emotions and a regulated nervous system are pivotal for optimal health, as Odi shares a personal anecdote of healing and embodiment. With an engaging storytelling ability, Odysseus illuminates the Taoist principles of yin-yang energy, the five spirits theory, and how shadow work is intrinsically connected to the physical manifestations we experience in daily life.
 
Resources
Odysseus Andrianos' website: www.alchemyhealingacademy.com
Odysseus' book: "Shadow Awakening": https://amzn.to/3TSKO9Z
www.instagram.com/alchemyhealingacademy
 
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Instantly Relieve Stress& Anxiety with Ra of Earth Self Expansion Podcast 12

The conversation focuses on stress and anxiety and how to manage them. Ra explains that stress and anxiety are natural responses to perceived threats, even if there is no actual danger. The body's response to stress can influence the mind and create a sense of danger. Ra suggests using breathwork techniques, such as pranayama and Kapalabhati, to calm the body and mind. These techniques involve deep breathing and exhaling forcefully to release stuck energy. The speaker also emphasizes the importance of posture and movement in managing stress and anxiety.
 
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Becoming One with Nature Self Expansion Podcast 11

Summary
The conversation explores the topic of nature and how we can interact with it at a deeper level. It emphasizes moving beyond viewing nature as a resource and instead connecting with it on a spiritual and experiential level. The speaker recommends books such as 'Forest Bathing' and 'Secret Teachings of Plants' to deepen our understanding of nature. The conversation also touches on the concept of oneness and hive mind, and how our sense of self and separateness develops over time. Practical exercises are suggested to connect with nature, such as opening up our senses and exploring our reactions and emotions. The conversation explores the importance of connecting with nature and developing a deeper awareness of our surroundings. It emphasizes the power of touch and sensory experiences in nature, such as climbing a tree with your eyes closed or interacting with objects. The discussion also delves into the concept of consciousness and the limitations of our conscious processing power. It highlights the significance of opening up our gates of awareness and developing a deeper connection with nature. The conversation concludes with an invitation to explore and be one with nature.
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From Pain to SuperPowers. Keys to the Human Body and Fascia with Garry Lineham of Human Garage Self Expansion Podcast 10

Garry Lineham from Human Garage joins the conversation to unfold the mysteries of the human body and existence. Our captivating introduction leads us into a look at Garry's innovative approach to holistic healing and the significance of the fascial system in regulating the human body.
Garry discusses his groundbreaking work with the Human Garage and the fundamental shifts in understanding the human form and its functions. He describes the separation of human existence into three zones – physical, emotional, and perceptive – and how altering our perception can lead to profound changes in our bodies and lives.
He also shares his personal journey, from overcoming chronic pain and traumatic experiences to learning and teaching the art of chiropractic while in prison, culminating in a transformative approach to treating the body as a whole.
Resources:
Human Garage Website: www.humangarage.net
www.instagram.com/humangarage
https://www.tiktok.com/@humangarage?lang=en
https://www.youtube.com/@HumanGarage
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The Power of Porous Perception, Eye Kriya, Seeing all Perspectives with Ra of Earth Self Expansion Podcast 9

www.instagram.com/ra_of_earth
In this conversation, Ra of Earth discusses the importance of expanding our perception and offers eye exercises to improve our vision and flexibility. He explains the concept of being porous to our environment and perceiving from the perspective of the whole. Ra guides the audience through various eye drills, including crossing the eyes, focusing on objects with one eye, and scanning the room. He emphasizes the need to fill the voids and wounds in our lives and live in alignment with our dreams.
 
 
Takeaways
Expanding our perception allows us to connect with others and the environment on a deeper level.
Eye exercises can improve vision, flexibility, and agility of the eyes.
Filling the voids and wounds in our lives empowers us to live in alignment with our dreams.
Living in alignment with our dreams creates a dream world where everyone's dreams are fulfilled.
It is important to regularly assess if our current path is still fulfilling and have the courage to pivot and pursue new directions.
Sound Bites
"Being porous to your environment means thinking and perceiving from the perspective of the whole."
"Our screens constrict our vision and hinder our ability to focus beyond a short distance."
"Rolling our eyes in different directions brings energy and flow to our eyes."
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Space Time and Reality, Breathing as the Universe with Ra of Earth Self Expansion Podcast 8

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In an engaging and introspective discussion, Ra guides us through the profound practice of breathwork, inviting us to expand our understanding of the self. This session is not just about the physical act of breathing but extends into the spiritual and philosophical realms of existence.
In the first part of the episode, Ra explores the mechanics of breathing and how it helps us connect to our body. They unpack the physical sensations associated with breathing, such as the diaphragm's movement and the ribs' expansion. The conversation quickly moves into a unique perspective on breath as an entity that breathes us, urging listeners to reconsider their concept of self as extending beyond the physical body. Using the breath as a tool, they suggest we can connect with other individuals, creatures, and even the planet itself.
Furthermore, Ra delves into the visualization of interconnectedness through the symbol of the Flower of Life. He discusses the concept of zero and the limitations of language, time, and space in defining our experiences. The talk concludes with an examination of different realities and how our states of being influence our experiences of reality.
 
Books Referenced:
Ancient secret of the flower of life: https://amzn.to/3xzkzgh
Music of the Divine spheres: https://amzn.to/444JmoI
Seth Speaks: https://amzn.to/3Q2ZaCp
Seth , the nature of personal reality: https://amzn.to/3xBZUZ2
Ra, the law of one series: https://amzn.to/3UdGkes
The life and teachings of the masters of the far east series: https://amzn.to/3UduQHR
Key Takeaways:
Breathwork is not only a physical process but also a spiritual practice that can alter our perception of self.
The self extends beyond the body, incorporating elements of the environment like air, suggesting a more expansive definition of consciousness.
Visualization of interconnectedness through the Flower of Life symbolizes the unification of individual consciousness with the collective.
Human language, time, and space could be seen as constructs that limit the true experience of nature and the universe.
One's reality can be influenced by aligning thoughts, emotions, and actions towards a desired state of being, regardless of the objective truth of this concept.
Notable Quotes:
"So as opposed to us breathing the breath, if we imagine the breath is breathing us, so we're actually the air."
"If we realize that there's elements outside of our body that we also cannot exist without, such as the air... then we can expand our concept of self."
"It's all a paradox. And those are the, that's what the universe is."
"We were programmed to identify as that self... [but] with this knowledge, we can experience other perspectives."
"We are breathing all of this into exis
 
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Comprehensivist Perspective on Numbers, Gravity, and the Universe with Jonathan Leaf Self Expansion Podcast 7

Jonathan and Ra delve into complex concepts such as the underpinnings of gravity, how it shapes our reality, and the intricate roles numbers play in both visible and invisible realms. Leaf offers a fresh perspective on established scientific theories, touching upon the works of Walter Russell and the profound interplay between electromagnetism and time. The conversation extends to the magic of DNA coding, the primacy of the number nine, and the mysteries embedded within ancient wisdom and mathematical constructs like the cub-octahedron.
 
Jonathan's website:
www.NumbersMicroscope.com 
 
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